Christine Tresselt Yoga
Christine Tresselt Yoga
welcome
I passionately believe in helping people find strength, cultivate mindfulness and support those seeking emotional healing through yoga.
My teaching mantra is: Yoga is for everyone and everyone’s yoga is different. Yoga has been my anchor and allowed me to grow stronger and more connected to my body so that I may live more powerfully off the mat. I honor that in my classes by creating a space which enables students to explore sensation in the body, support their nervous system and make decisions that are best for their personal practice. I seek to create an atmosphere to connect with breath, stillness, movement and laughter, while integrating additional healing modalities such as Reiki and meditation.
Together and with intention, we can develop a personalized practice to unite body, breath and movement.
I passionately believe in helping people find strength, cultivate mindfulness and support those seeking emotional healing through yoga.
My teaching mantra is: Yoga is for everyone and everyone’s yoga is different. Yoga has been my anchor and allowed me to grow stronger and more connected to my body so that I may live more powerfully off the mat. I honor that in my classes by creating a space which enables students to explore sensation in the body, support their nervous system and make decisions that are best for their personal practice. I seek to create an atmosphere to connect with breath, stillness, movement and laughter, while integrating additional healing modalities such as Reiki and meditation.
Together and with intention, we can develop a personalized practice to unite body, breath and movement.
I passionately believe in helping people find strength, cultivate mindfulness and support those seeking emotional healing through yoga.
My teaching mantra is: Yoga is for everyone and everyone’s yoga is different. Yoga has been my anchor and allowed me to grow stronger and more connected to my body so that I may live more powerfully off the mat. I honor that in my classes by creating a space which enables students to explore sensation in the body, support their nervous system and make decisions that are best for their personal practice. I seek to create an atmosphere to connect with breath, stillness, movement and laughter, while integrating additional healing modalities such as Reiki and meditation.
Together and with intention, we can develop a personalized practice to unite body, breath and movement.
about
- Kate Graham, founder of Soulful Yoga, and Alex Bauermeister with whom I earned my certification to teach Yoga for Emotional Health and Healing; and Michelle Heron, Reiki Master, with whom I earned my second degree Reiki healing certification in the Usui tradition.
- Lorraine Shedoudi, of Lexington Power Yoga, Jacqui Bonwell and Alyssa Hale with whom I am studying for my 300-Hour Advanced Teacher Training.
- Independently, I am certified as a TRX Refleksiv Yoga® instructor, SPA Yoga® teacher, and a member of Yoga Alliance® as an E-RYT 200. I am CPR certified with the American Red Cross and have completed Heads Up Concussion training in 2019.
- I became an RYT 200 studying with Rob Sidoti and Chuck Raffoni.
- I am acting Community Outreach Coordinator for Borealis Community Yoga
- Kate Graham, founder of Soulful Yoga, and Alex Bauermeister with whom I earned my certification to teach Yoga for Emotional Health and Healing; and Michelle Heron, Reiki Master, with whom I earned my second degree Reiki healing certification in the Usui tradition.
- Lorraine Shedoudi, of Lexington Power Yoga, Jacqui Bonwell and Alyssa Hale with whom I am studying for my 300-Hour Advanced Teacher Training.
- Independently, I am certified as a TRX Refleksiv Yoga® instructor, SPA Yoga® teacher, and a member of Yoga Alliance® as an E-RYT 200. I am CPR certified with the American Red Cross and have completed Heads Up Concussion training in 2019.
- I became an RYT 200 studying with Rob Sidoti and Chuck Raffoni.
- I am acting Community Outreach Coordinator for Borealis Community Yoga
- Kate Graham, founder of Soulful Yoga, and Alex Bauermeister with whom I earned my certification to teach Yoga for Emotional Health and Healing; and Michelle Heron, Reiki Master, with whom I earned my second degree Reiki healing certification in the Usui tradition.
- Lorraine Shedoudi, of Lexington Power Yoga, Jacqui Bonwell and Alyssa Hale with whom I am studying for my 300-Hour Advanced Teacher Training.
- Independently, I am certified as a TRX Refleksiv Yoga® instructor, SPA Yoga® teacher, and a member of Yoga Alliance® as an E-RYT 200. I am CPR certified with the American Red Cross and have completed Heads Up Concussion training in 2019.
- I became an RYT 200 studying with Rob Sidoti and Chuck Raffoni.
- I am acting Community Outreach Coordinator for Borealis Community Yoga
classes
studios where I teach:
classes:
TAKE ACTION!!
AS A STARTING POINT GO TO:
NAACP https://www.naacp.org/campaigns/we-are-done-dying/
As COVID-19 has put our practices in the studio on hold, please stayed tuned to this page for updates on online opportunities that I will be offering to practice in community.
Let's connect through Zoom!
- Sunday 9:00am-10:00am Power: borealisyoga.com/online-membership-instructions
- Tuesday 10:00am-10:30am Divine Chair Yoga
- Tuesday 10:45am-11:30am Divine Gentle Yoga (message me for the link)
- Private and group practices available
- Emotional Health and Healing private sessions available
Outdoor Classes
- Thursday morning 8:00 am and 9:15 am Summer Flow (Condon Shell Park, Medford, MA)
Weather permitting. Pre-registration required at Borealis Community Yoga
Christine Tresselt Yoga (contact me to schedule time and for rate inquiry):
- Yoga for Emotional Health and Healing private client sessions
- ongoing classes for athletic teams
- 6 and 8-week special group sessions (ongoing)
- Yoga retreats
Community Yoga at First Congregational Church in Winchester, MA: https://fcc-winchester.com/news-calendar/
Divine Yoga, Ripley Chapel and Zoom
- Tuesdays 10:00am-Chair Yoga, 10:30-11:15am-Gentle Yoga
upcoming events:
Yoga Getaway Retreat (link to sign up is on her website) www.lonipaulyoga.com
past events:
- Boston Common Frog Pond Summer Yoga Series (Summer): https://bostonfrogpond.com/spring-summer/free-summ...
- Celebrating Seasonal Solstices at Borealis Community Yoga (ongoing)
- Teen Yoga and Meditation Series
- SPA Yoga day retreats at Borealis Community Yoga (seasonal)
- “Create a self care practice" retreat (January, 2019)
- Weekend yoga retreats in Newport, RI and Portland, ME (ongoing)
- Corporate retreat yoga for Arbor Biotech
- "Puppy Yoga" donation based yoga class followed by a 'meet and greet' with adoptable puppies at end of class to support Great Dog Rescue of New England
groups that I have taught outside of the studios:
- Hockey Goalies from the elite Bridge Program in Woburn, MA
- Roberts and Brooks Elementary School After School Enrichment Programs, Medford, MA
- Boston University-Ladies Basketball and Lacrosse Teams
- Harvard University-Men’s Lacrosse Team
- Buckingham, Browne and Nichols Upper and Lower School Enrichment Program (substitute)
- City of Cambridge Public Schools Enrichment Program for Teachers (current)
- Ongoing Community Yoga classes at First Congregational Church, Winchester, MA (current)
- Frog Pond Summer Yoga at the Boston Common (current)
- Wright’s Pond Community Yoga (ongoing)
- Private and small group sessions
studios where I teach:
classes:
TAKE ACTION!!
AS A STARTING POINT GO TO:
NAACP https://www.naacp.org/campaigns/we-are-done-dying/
As COVID-19 has put our practices in the studio on hold, please stayed tuned to this page for updates on online opportunities that I will be offering to practice in community.
Let's connect through Zoom!
- Sunday 9:00am-10:00am Power: borealisyoga.com/online-membership-instructions
- Tuesday 10:00am-10:30am Divine Chair Yoga
- Tuesday 10:45am-11:30am Divine Gentle Yoga (message me for the link)
- Private and group practices available
- Emotional Health and Healing private sessions available
Outdoor Classes
- Thursday morning 8:00 am and 9:15 am Summer Flow (Condon Shell Park, Medford, MA)
Weather permitting. Pre-registration required at Borealis Community Yoga
Christine Tresselt Yoga (contact me to schedule time and for rate inquiry):
- Yoga for Emotional Health and Healing private client sessions
- ongoing classes for athletic teams
- 6 and 8-week special group sessions (ongoing)
- Yoga retreats
Community Yoga at First Congregational Church in Winchester, MA: https://fcc-winchester.com/news-calendar/
Divine Yoga, Ripley Chapel and Zoom
- Tuesdays 10:00am-Chair Yoga, 10:30-11:15am-Gentle Yoga
upcoming events:
Yoga Getaway Retreat (link to sign up is on her website) www.lonipaulyoga.com
past events:
- Boston Common Frog Pond Summer Yoga Series (Summer): https://bostonfrogpond.com/spring-summer/free-summ...
- Celebrating Seasonal Solstices at Borealis Community Yoga (ongoing)
- Teen Yoga and Meditation Series
- SPA Yoga day retreats at Borealis Community Yoga (seasonal)
- “Create a self care practice" retreat (January, 2019)
- Weekend yoga retreats in Newport, RI and Portland, ME (ongoing)
- Corporate retreat yoga for Arbor Biotech
- "Puppy Yoga" donation based yoga class followed by a 'meet and greet' with adoptable puppies at end of class to support Great Dog Rescue of New England
groups that I have taught outside of the studios:
- Hockey Goalies from the elite Bridge Program in Woburn, MA
- Roberts and Brooks Elementary School After School Enrichment Programs, Medford, MA
- Boston University-Ladies Basketball and Lacrosse Teams
- Harvard University-Men’s Lacrosse Team
- Buckingham, Browne and Nichols Upper and Lower School Enrichment Program (substitute)
- City of Cambridge Public Schools Enrichment Program for Teachers (current)
- Ongoing Community Yoga classes at First Congregational Church, Winchester, MA (current)
- Frog Pond Summer Yoga at the Boston Common (current)
- Wright’s Pond Community Yoga (ongoing)
- Private and small group sessions
testimonials
“Christine is a ray of sunshine! She brings so much love, knowledge, and compassion to each and every one of her classes. She is truly a one of a kind instructor.” Moriah G.
“Christine is a great instructor! She makes her class accessible to those of us with limited experience. Working with Christine is a pleasure!” K. K.
“I love taking Christine's classes. She makes everyone feel at ease, no matter your experience, your age, your agility or ability.” Peg N.
“Christine is a ray of sunshine! She brings so much love, knowledge, and compassion to each and every one of her classes. Her positive energy and encouragement empowers you to make the most of your practice. I leave her class feeling refreshed, relaxed, and confident. She is truly a one of a kind instructor.” Moriah G.
“Christine is a great instructor! Her classes are always different and well-planned. She makes her class accessible to all levels – even those of us with limited experience and flexibility. She communicates well and gives helpful feedback. Working with Christine is a pleasure!” K. K.
“I love taking Christine's classes. She makes everyone feel at ease, no matter your experience, your age, your agility or ability. Christine will always show ways to make movements and poses more challenging as well as modifying movements to address everyone's comfort level. I learn something new in each class and I always leave class feeling much better than when I came in” Peg N.
“Christine is a ray of sunshine! She brings so much love, knowledge, and compassion to each and every one of her classes. She is truly a one of a kind instructor.” Moriah G.
“Christine is a great instructor! She makes her class accessible to those of us with limited experience. Working with Christine is a pleasure!” K. K.
“I love taking Christine's classes. She makes everyone feel at ease, no matter your experience, your age, your agility or ability.” Peg N.
