Christine Tresselt Yoga
Christine Tresselt Yoga
welcome
My name is Christine Tresselt and I help you build strength from the inside out through yoga. My teaching mantra is: Yoga is for everyone and everyone’s yoga is different.
As your yoga instructor, I guide you with intention to unite body, breath and movement at your pace. We move together through asanas, or poses, designed to connect you to your physical body in a playful way, and also incorporate mindful meditation to calm your busy mind.
The result is a genuine mind-body connection that leaves you feeling inspired, yet calm, invigorated, yet serene-experiencing your body in a brand new way.
Yoga with me also means that you are not limited to practice inside a yoga studio. Good news! You can carry a yoga mat anywhere! I offer yoga outdoors, on retreats, in the community, for school athletes, businesses, and fundraisers.
Join me on the mat!
My name is Christine Tresselt and I help you build strength from the inside out through yoga. My teaching mantra is: Yoga is for everyone and everyone’s yoga is different.
As your yoga instructor, I guide you with intention to unite body, breath and movement at your pace. We move together through asanas, or poses, designed to connect you to your physical body in a playful way, and also incorporate mindful meditation to calm your busy mind.
The result is a genuine mind-body connection that leaves you feeling inspired, yet calm, invigorated, yet serene-experiencing your body in a brand new way.
Yoga with me also means that you are not limited to practice inside a yoga studio. Good news! You can carry a yoga mat anywhere! I offer yoga outdoors, on retreats, in the community, for school athletes, businesses, and fundraisers.
Join me on the mat!
My name is Christine Tresselt and I help you build strength from the inside out through yoga. My teaching mantra is: Yoga is for everyone and everyone’s yoga is different.
As your yoga instructor, I guide you with intention to unite body, breath and movement at your pace. We move together through asanas, or poses, designed to connect you to your physical body in a playful way, and also incorporate mindful meditation to calm your busy mind.
The result is a genuine mind-body connection that leaves you feeling inspired, yet calm, invigorated, yet serene-experiencing your body in a brand new way.
Yoga with me also means that you are not limited to practice inside a yoga studio. Good news! You can carry a yoga mat anywhere! I offer yoga outdoors, on retreats, in the community, for school athletes, businesses, and fundraisers.
Join me on the mat!
about
- Rob Sidoti and Chuck Raffioni of the Broga® Yoga school, where I received my 200 Hour RYT, as well as Broga®, and Broga Chill® Certifications;
- Kate Graham, founder of Soulful Yoga, where I earned my certification as a trauma-informed yoga teacher, and am working towards a 100-hour certification in yoga therapy training to be a Soulful Yoga Therapy Teacher; and Michelle Heron, Reiki Master, with whom I earned Reiki II certification.
- Independently, I am certified as a TRX Refleksiv Yoga® instructor, SPA Yoga® teacher, and a member of Yoga Alliance®. I am CPR certified with the American Red Cross and have completed Heads Up Concussion training in 2019. I am the acting Community Engagement Coordinator for Borealis Community Yoga where I also teach yoga.
- Rob Sidoti and Chuck Raffioni of the Broga® Yoga school, where I received my 200 Hour RYT, as well as Broga®, and Broga Chill® Certifications;
- Kate Graham, founder of Soulful Yoga, where I earned my certification as a trauma-informed yoga teacher, and am working towards a 100-hour certification in yoga therapy training to be a Soulful Yoga Therapy Teacher; and Michelle Heron, Reiki Master, with whom I earned Reiki II certification.
- Independently, I am certified as a TRX Refleksiv Yoga® instructor, SPA Yoga® teacher, and a member of Yoga Alliance®. I am CPR certified with the American Red Cross and have completed Heads Up Concussion training in 2019. I am the acting Community Engagement Coordinator for Borealis Community Yoga where I also teach yoga.
- Rob Sidoti and Chuck Raffioni of the Broga® Yoga school, where I received my 200 Hour RYT, as well as Broga®, and Broga Chill® Certifications;
- Kate Graham, founder of Soulful Yoga, where I earned my certification as a trauma-informed yoga teacher, and am working towards a 100-hour certification in yoga therapy training to be a Soulful Yoga Therapy Teacher; and Michelle Heron, Reiki Master, with whom I earned Reiki II certification.
- Independently, I am certified as a TRX Refleksiv Yoga® instructor, SPA Yoga® teacher, and a member of Yoga Alliance®. I am CPR certified with the American Red Cross and have completed Heads Up Concussion training in 2019. I am the acting Community Engagement Coordinator for Borealis Community Yoga where I also teach yoga.
classes
studios where I teach:
classes:
Borealis Community Yoga: borealisyoga.com/schedule
- Sundays 8:00am-9:15am Strength and Power
- Mondays 7:00pm-8:15pm Strength and Balance
- Wednesdays 5:45pm-6:45pm Strength and Power
- Thursdays 7:00pm-8:15pm SPA Yoga (rotating)
Vital Core Woburn: vitalcorewoburn.com
- Mondays 7:00am-8:00am Vinyasa Flow Yoga
Christine Tresselt Yoga: Woburn, MA (contact me to schedule time)
- ongoing classes for athletic teams
- 6 and 8-week special sessions (ongoing)
Community Yoga at First Congregational Church in Winchester, MA: https://fcc-winchester.com/news-calendar/
- Beginning October 22nd, Tuesdays 10:00am-11:00am Divine Yoga in Ripley Chapel
upcoming events:
Yoga Getaway Retreat (link to sign up is on her website) www.lonipaulyoga.com
past events:
- Boston Common Frog Pond Summer Yoga Series (Summer): https://bostonfrogpond.com/spring-summer/free-summ...
- Celebrating Seasonal Solstices at Borealis Community Yoga (ongoing)
- Teen Yoga and Meditation Series
- SPA Yoga day retreats at Borealis Community Yoga (seasonal)
- “Create a self care practice" retreat (January, 2019)
- Weekend yoga retreats in Newport, RI and Portland, ME (ongoing)
- Corporate retreat yoga for Arbor Biotech
- "Puppy Yoga" donation based yoga class with meet and greet for adoptable puppies at end of class to support Great Dog Rescue of New England
groups that I have taught outside of the studios:
- Hockey Goalies from the elite Bridge Program in Woburn, MA
- Roberts and Brooks Elementary School After School Enrichment Programs, Medford, MA
- Boston University-Ladies Basketball and Lacrosse Teams
- Harvard University-Men’s Lacrosse Team
- Buckingham, Browne and Nichols Upper and Lower School Enrichment Program (substitute)
- Cambridge Rindge and Latin High School Enrichment Program for Teachers (current)
- Ongoing Community Yoga classes at First Congregational Church, Winchester, MA (current)
- Frog Pond Summer Yoga at the Boston Common (current)
- Wright’s Pond Community Yoga (ongoing)
- Private and small group sessions
studios where I teach:
classes:
Borealis Community Yoga: borealisyoga.com/schedule
- Sundays 8:00am-9:15am Strength and Power
- Mondays 7:00pm-8:15pm Strength and Balance
- Wednesdays 5:45pm-6:45pm Strength and Power
- Thursdays 7:00pm-8:15pm SPA Yoga (rotating)
Vital Core Woburn: vitalcorewoburn.com
- Mondays 7:00am-8:00am Vinyasa Flow Yoga
Christine Tresselt Yoga: Woburn, MA (contact me to schedule time)
- ongoing classes for athletic teams
- 6 and 8-week special sessions (ongoing)
Community Yoga at First Congregational Church in Winchester, MA: https://fcc-winchester.com/news-calendar/
- Beginning October 22nd, Tuesdays 10:00am-11:00am Divine Yoga in Ripley Chapel
upcoming events:
Yoga Getaway Retreat (link to sign up is on her website) www.lonipaulyoga.com
past events:
- Boston Common Frog Pond Summer Yoga Series (Summer): https://bostonfrogpond.com/spring-summer/free-summ...
- Celebrating Seasonal Solstices at Borealis Community Yoga (ongoing)
- Teen Yoga and Meditation Series
- SPA Yoga day retreats at Borealis Community Yoga (seasonal)
- “Create a self care practice" retreat (January, 2019)
- Weekend yoga retreats in Newport, RI and Portland, ME (ongoing)
- Corporate retreat yoga for Arbor Biotech
- "Puppy Yoga" donation based yoga class with meet and greet for adoptable puppies at end of class to support Great Dog Rescue of New England
groups that I have taught outside of the studios:
- Hockey Goalies from the elite Bridge Program in Woburn, MA
- Roberts and Brooks Elementary School After School Enrichment Programs, Medford, MA
- Boston University-Ladies Basketball and Lacrosse Teams
- Harvard University-Men’s Lacrosse Team
- Buckingham, Browne and Nichols Upper and Lower School Enrichment Program (substitute)
- Cambridge Rindge and Latin High School Enrichment Program for Teachers (current)
- Ongoing Community Yoga classes at First Congregational Church, Winchester, MA (current)
- Frog Pond Summer Yoga at the Boston Common (current)
- Wright’s Pond Community Yoga (ongoing)
- Private and small group sessions
testimonials
“Christine is a ray of sunshine! She brings so much love, knowledge, and compassion to each and every one of her classes. She is truly a one of a kind instructor.” Moriah G.
“Christine is a great instructor! She makes her class accessible to those of us with limited experience. Working with Christine is a pleasure!” K. K.
“I love taking Christine's classes. She makes everyone feel at ease, no matter your experience, your age, your agility or ability.” Peg N.
“Christine is a ray of sunshine! She brings so much love, knowledge, and compassion to each and every one of her classes. Her positive energy and encouragement empowers you to make the most of your practice. I leave her class feeling refreshed, relaxed, and confident. She is truly a one of a kind instructor.” Moriah G.
“Christine is a great instructor! Her classes are always different and well-planned. She makes her class accessible to all levels – even those of us with limited experience and flexibility. She communicates well and gives helpful feedback. Working with Christine is a pleasure!” K. K.
“I love taking Christine's classes. She makes everyone feel at ease, no matter your experience, your age, your agility or ability. Christine will always show ways to make movements and poses more challenging as well as modifying movements to address everyone's comfort level. I learn something new in each class and I always leave class feeling much better than when I came in” Peg N.
“Christine is a ray of sunshine! She brings so much love, knowledge, and compassion to each and every one of her classes. She is truly a one of a kind instructor.” Moriah G.
“Christine is a great instructor! She makes her class accessible to those of us with limited experience. Working with Christine is a pleasure!” K. K.
“I love taking Christine's classes. She makes everyone feel at ease, no matter your experience, your age, your agility or ability.” Peg N.
